Weight training for kids is a controversial subject of great concern to parents, coaches and the medical community. Youth weight training has been shown to be a safe and effective method of improving strength, endurance, power and speed in both boys and girls.

Do you want to be a better dad? Of course, you do. This means you must be healthy. This means you must spend time getting your body ready to handle the demands of fatherhood — playing with your kids, keeping up with them, and being there for the long haul.

Do you want to be a better soccer player? Of course, you do. This means you must practice. Practice involves more than just dribbling the ball — it means training your body to be faster, stronger, and more explosive on the field.

If you want to be a great wrestler, you cannot just show up. You must spend time getting your body ready to wrestle. The 20-week program in this book will guide you and enable you to get stronger, faster, more flexible, and teach you how to eat for better performance and cut weight before weigh-ins.

Being a personal trainer can be a rewarding and lucrative career. More people are becoming health conscious and are looking for ways to improve their health and wellness. The US Bureau of Labor Statistics projects that there will be at least a 39% increase in employment growth by 2030.